(Music plays)

A big red hand glides along a computer screen showing a trailer with icon images doing a series of sports. The top shows the icons of an envelope, a folder, and a photo camera, and the bottom reads "Video Gallery" and "Get Moving."

Next, the red hand double-taps and hits play on a black screen. The screen pops out and Rayshon appears. She has short curly dark hair and wears a white shirt.

Rayshon says MY NAME IS RAYSHON AND I'M
TEN YEARS OLD, AND I MOVE WHEN
I DO TAEKWONDO.

A clip shows her getting ready to practice next to people of different ages.

Rayshon continues
I WEAR A DOBOK AND PROTECTIVE
GEAR. ONCE THAT'S ON I'M
READY TO GO.

A new clip shows her doing her routine. She now wears the traditional white pants and jacket and a black belt.

Rayshon continues
TAEKWONDO IS ACTIVE, FUN AND
IT HELPS WITH SELF CONFIDENCE.
I PRACTISE THREE TIMES A WEEK,
FOR A TOTAL OF NINE HOURS.
TO BE GOOD AT TAEKWONDO, YOU

The Instructor says FOREARM BLOCK.

Rayshon appears interacting with others and doing the exercises.

Rayshon continues
NEED TO FOCUS AND LISTEN TO
YOUR MASTER.
ANYONE CAN DO IT, BUT YOU
JUST HAVE TO START OUT WITH
A WHITE BELT.
I MOVED UP THIRTEEN BELTS,
NOW I'M A BLACK BELT.

In a new clip, she fights against a partner. Both wear protection for the chest and the head.

Rayshon continues
I USE MY HANDS AND LEGS FOR
KICKING THE CHEST GUARD.
TO BE GOOD AT TAEKWONDO, YOU
REALLY NEED TO PRACTISE.
I MOVE WHEN I DO TAEKWONDO,
HOW DO YOU MOVE?

(music plays)

The screen zooms out and a series of small clips play at the same time.

An animated caption in big yellow letters reads "How do you move?"