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Let's Move!

superman

Workout#1: Superman Stretch

superman

Workout#1: Superman Stretch

high knee

Workout#1: High knee march

high knee

Workout#1: High knee march

frog jumps

Workout#1: Frog jumps

frog jumps

Workout#1: Frog jumps

hops

Workout#1: Hops

hops

Workout#1: Hops

criss cross

Workout#1: Criss cross jumps

criss cross

Workout#1: Criss cross jumps

star fish

Workout#1: Star fish

Workout#1: Star fish

boat pose

Workout #2: Boat pose

boat pose

Workout #2: Boat pose

jump rope

Workout #2: Jump rope

jump rope

Workout #2: Jump rope

stair climber

Workout #2: Stair climber

stair climber

Workout #2: Stair climber

windshield wipers

Workout #2: Wilndshield wipers

windshield wipers

Workout #2: Wilndshield wipers

Toe taps

Workout#2: Toe taps

Toe taps

Workout#2: Toe taps

run in place

Workout #2: Run in place

run in place

Workout #2: Run in place

plank

Workout #3: Plank

plank

Workout #3: Plank

Toe touches

Workout #3: Toe touches

Toe touches

Workout #3: Toe touches

bridge

Workout #3: Bridge pose

bridge

Workout #3: Bridge pose

leg windmills

Workout #3: Leg windmills

leg windmills

Workout #3: Leg windmills

Squats

Workout#3: Squats

Squats

Workout#3: Squats

scissor steps

Workout #3: Scissor steps

scissor steps

Workout #3: Scissor steps

push ups

Workout #4: Push ups

push ups

Workout #4: Push ups

Tree pose

Workout #4: Tree pose

Tree pose

Workout #4: Tree pose

half burpee

Workout #4: Half burpee

half burpee

Workout #4: Half burpee

1 leg squat

Workout #4: 1 leg squat

1 leg squat

Workout #4: 1 leg squat

wall plank

Workout #4: Wall plank

wall plank

Workout #4: Wall plank

sit ups

Workout #4: Sit ups

sit ups

Workout #4: Sit ups

behind the back jacks

Workout #5: Behind the back jacks

behind the back jacks

Workout #5: Behind the back jacks

jump rope

Workout #5: Jump rope

jump rope

Workout #5: Jump rope

Plank

Workout #5: Plank

Plank

Workout #5: Plank

Mountain climbers

Workout #5: Mountain Climbers

Mountain climbers

Workout #5: Mountain Climbers

airplane lunge

Workout #5: Airplane lunges

airplane lunge

Workout #5: Airplane lunges

tricep dips

Workout #5: Tricep dips

tricep dips

Workout #5: Tricep dips

Bicycle crunches

Workout #6: Bicycle crunches

Bicycle crunches

Workout #6: Bicycle crunches

Toe taps

Workout #6: Toe taps

Toe taps

Workout #6: Toe taps

Triangle pose

Workout #6: Triangle pose

Triangle pose

Workout #6: Triangle pose

Reverse or front plank

Workout #6: Reverse or front plank

Reverse or front plank

Workout #6: Reverse or front plank

Stair Climber

Workout #6: Stair climber

Stair Climber

Workout #6: Stair climber

downward dog

Workout #6: Downward dog

downward dog

Workout #6: Downward dog

side lunge

Workout #6: Alternate side lunge

side lunge

Workout #6: Alternate side lunge

jumping jacks

Workout #6: Jumping jacks

jumping jacks

Workout #6: Jumping jacks