.svg){kind=logo}
How Do You Feel?
Video Player is loading.
This is a modal window.
This video is restricted from playing in your current geographic region
Error Code: PLAYER_ERR_GEO_RESTRICTED
Session ID: 2025-04-20:e254628723022a1e999ef0b0 Player Element ID: 6250501386001
Exercise
What do you do when you're feeling low? Akin explains how exercise can give our brains, bodies, and even our feelings a lift when we need it. He shows off some of his favourite physical activities and explains how they release a feel-good chemical called ,endorphins, in the brain.