(music plays)

An animated slate reads "My Kindness Matters. Being kind to yourself."

An animated brown monster with antlers sits on a stairway next to a light brown haired girl of around 10.

She says MY NAME IS NADIA,
AND THIS IS MY ACT OF KINDNESS.
SOMETIMES MY BROTHER
TAKES MY BLANKET.
LIKE RECENTLY, HE TOOK
A WHITE ONE THAT I WAS USING.
IT MAKES ME FEEL
MAD AND UPSET.

Nadia’s brother sneaks in the living room and takes the blanket off the little monster.

The monster gets angry.

Nadia says TO MAKE MYSELF FEEL BETTER,
I GO TO MY ROOM TO READ.
I LIKE PETTING
MY STUFFY DOGGY DOG,
AND MY PET CAT VALENTINE.
IT'S IMPORTANT TO BE
KIND TO YOURSELF,
BECAUSE YOU SHOULD BE
AS KIND TO YOURSELF
AS YOU ARE TO OTHERS.

Logo: TVO Kids.

Copyright 2017, The Ontario Educational Communications Authority.