Transcript: Back to School - Energy Balls
(UPBEAT THEME MUSIC)
A caption in multicoloured paint splatter reads,“Create.”
Pencil crayons roll together to form the caption “Back to School.”
A caption reads, “Snack Balls. You will need: Chopped dates. Coconut oil. Shredded coconut. Oats. And for rolling…Coconut. Chia seeds. Flax seeds. You will also need:”
A large mixing bowl is laid on a table. Beside it are two tablespoons and a spatula.
A caption reads, “Put all the ingredients in the large bowl.”
The chopped dates, oats, and shredded coconut are placed in the bowl.
A caption reads, “Mix until they’re all combined."
The spatula is used to move everything around in the bowl.
A caption reads, “Roll mixture into balls, about the size of golf balls.”
The ingredients are shaped by hand and placed on a small white cutting board. A bowl of coconut, a bowl of flax seeds, and a ramekin of chia seeds are placed by three snack balls.
A caption reads, “Roll each ball in a different coating.”
One ball is rolled in chia seeds. Another is rolled in flax seeds. The final ball is rolled in coconut. They are placed back on the cutting board. Nine snack balls are arranged in three groups of three. Two snack balls are placed in a purple and green lunch box.
(UPBEAT THEME MUSIC)
A caption in multicoloured paint splatter reads, “Create.”
A caption in multicoloured paint splatter reads,“Create.”
Pencil crayons roll together to form the caption “Back to School.”
A caption reads, “Snack Balls. You will need: Chopped dates. Coconut oil. Shredded coconut. Oats. And for rolling…Coconut. Chia seeds. Flax seeds. You will also need:”
A large mixing bowl is laid on a table. Beside it are two tablespoons and a spatula.
A caption reads, “Put all the ingredients in the large bowl.”
The chopped dates, oats, and shredded coconut are placed in the bowl.
A caption reads, “Mix until they’re all combined."
The spatula is used to move everything around in the bowl.
A caption reads, “Roll mixture into balls, about the size of golf balls.”
The ingredients are shaped by hand and placed on a small white cutting board. A bowl of coconut, a bowl of flax seeds, and a ramekin of chia seeds are placed by three snack balls.
A caption reads, “Roll each ball in a different coating.”
One ball is rolled in chia seeds. Another is rolled in flax seeds. The final ball is rolled in coconut. They are placed back on the cutting board. Nine snack balls are arranged in three groups of three. Two snack balls are placed in a purple and green lunch box.
(UPBEAT THEME MUSIC)
A caption in multicoloured paint splatter reads, “Create.”
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