(music plays)

Against a star animated background, a title reads "Power Up."

Laura and Greg appear in split screen in their apartments. Laura is in her twenties, with brown hair and wears a dark red TVO Kids T-shirt and a headband. Greg is in his twenties, with black hair. He wears a fur hood coat. They both wear headphones.

Laura says HEY, TVO KIDS,
AND WELCOME TO POWER UP!
IT'S LAURA AND GREG HERE,
AND WE'RE PUMPED!
ARE YOU READY, GREG?

Greg says YES, I AM SO PUMPED FOR
OUR SUMMER SPORTS POWER UP!

Laura says OKAY, BUT WAIT, GREG.
WHY ARE YOU WEARING
A WINTER COAT?

Greg says OH, OKAY, I SEE
THE CONFUSION HERE.
OKAY, I KNOW IT'S
"SUMMER SPORTS POWER UP,"
BUT I WANTED TO FEEL HOT AND
TOASTY LIKE IN SUMMER,
SO I THOUGHT I'D PUT ON
A WINTER JACKET.

Laura says RIGHT, BUT I MEAN, THE WHOLE
WORKOUT AND GETTING MOVING
WILL PROBABLY
WARM US UP ANYWAYS.
BUT OKAY, ALL
THE POWER TO YOU.

Greg says THANKS!

Laura says TVO KIDS, IF YOU WANNA
JOIN IN ON OUR POWER UP,
MAKE SURE THAT YOU HAVE
LOTS OF SPACE AROUND YOU,
THERE'S NO OBSTACLES,
AND IT'S NOT SLIPPERY.

Greg says ABSOLUTELY.
AND TO GUIDE US THROUGH OUR
SUMMER SPORTS POWER UP,
PLEASE WELCOME HEALTH AND
PHYS ED TEACHER, DENIECE!

Deniece stands in a living room. She is in her twenties with short curly black hair. She wears a blue polo-shirt, a headband and dark trousers.

Deniece says AMAZING! HI!
LET'S GET STARTED,
TVO KIDS.
I'M SUPER DENIECE,
AND I'M AN H and PE TEACHER.
WHEN I'M NOT TEACHING,
I'M AN AMBASSADOR FOR OPHEA.
AND WE WORK TO GET
EVERYONE MOVING,
AND THAT'S GOING TO BE
TWO MILLION KIDS
FOR HEALTH AND PHYS ED
THAT WE WORK TO GET MOVING.
SO, FOR THOSE OF YOU
JOINING US TODAY,
WE'VE GOT FIVE MOVES
FOR SUMMER SPORTS.
SOME OF THEM
MAY SEEM CHALLENGING.
THAT'S OKAY, DON'T WORRY.
WE HAVE SOME MODIFICATIONS
THAT YOU CAN DO.
AND IF YOU WATCH GREG,
YOU'LL BE SET.
ALL RIGHT, OUR FIRST MOVE TODAY
IS GOING TO BE SOCCER.
SO, GET YOURSELVES YOUR
SOCCER BALL, YOU'RE PUTTING IT
ON THE GROUND, AND WE'RE GONNA
KICK IT FIVE TIMES WITH ONE LEG.
SO WE'RE GONNA KICK, WHOOSH!
GOOD STRETCH, KICK, BOOM!

Laura and Greg follow Deniece's instructions.

Deniece continues ANOTHER KICK, YES!
AND WE'RE GONNA KICK.
AND ANOTHER KICK.
GOOD JOB, STRETCH.
GREG, YOU'RE GONNA KICK WITH
THE OTHER LEG NOW.
BIG KICK, HIGH UP IN THE AIR.
YOU SHOULD FEEL
THAT STRETCH IN THE LEG.
KEEP KICKING!
LOOKS GREAT, LAURA.
LOOKS GREAT, GREG.
NOW, WHILE YOU'RE FINISHED
KICKING ON THAT OTHER LEG,
WE'RE GONNA GET OUR BALL,
PUT IT ON THE GROUND,
WE'RE GONNA DO SOME TOE TAPS.
TOE TAPS.
WE'RE GONNA PUT OUR FOOT ON TOP
OF THAT BALL AND CONTROL IT.
TOE TAPS.
THERE YOU GO.
NO HANDS IN SOCCER!
KEEP TAPPING AWAY.
OKAY.
OUR NEXT MOVE THAT
WE'RE GOING TO BE DOING IS...
BASEBALL!
OKAY, SO WHEN WE DO
OUR BASEBALL,
WE'RE GONNA SWING AND HIT THAT
BALL FIVE TIMES ON ONE SIDE.
WE'RE GONNA TURN OUR BODIES
AND WATCH THAT GO.
SWING, AND WATCH THAT BALL GO.
YOU CAN LOOK AT LAURA,
SHE'S DOING AN AMAZING JOB.
SWING AND LOOK.
BEAUTIFUL.
NOW WE'RE GONNA SWITCH SIDES
AND TRY THE OTHER SIDE.
SWING ON THE OTHER SIDE.
THAT FEELS VERY
AWKWARD, I THINK.
SOME OF US ARE USED TO
ONE SIDE ONLY.
WAY TO GO!
LOOKING GOOD, GREG!
HOME RUN, YES!
I SEE IT!
NICE JOB.
LET'S GO BACK TO THE OTHER SIDE.
SWING!
SWING!
SWING!
AND SWITCH TO THE OTHER SIDE.
SWING!
SWING!
OUR NEXT EXERCISE IS
GOING TO BE THE BIKE RIDE.
HOO! ARE YOU GETTING TIRED?
GRAB YOUR HANDLEBARS,
AND WE'RE GONNA
MAKE OUR LEGS MOVE
REALLY QUICKLY.
BIKE RIDE.
QUICK LEGS.
PHEW! KEEP GOING.
ALL RIGHT, GREG, WE'RE GONNA
GET ON OUR RECUMBENT BIKE,
AND WE'RE GONNA REST OUR LEGS,
AND WE'RE GONNA WORK
WITH OUR ARMS.
WE HAVE BIKES WHERE
WE JUST WORK WITH OUR ARMS.
KEEP GOING!
NOW, YOU KIDS GET TO DECIDE.
DO YOU WANNA BIKE WITH YOUR LEGS
OR USE THOSE ARMS?
WE HAVE TWO DIFFERENT
KIND OF BIKES.
KEEP MOVING, EVERYONE!
THERE WE GO.
I'M GOING BACK TO MY LEGS.
YEAH, WAY TO GO!
LAURA, YOU'RE LOOKING GREAT.
HEARTRATE'S UP.
(sighing)
BEAUTIFUL.
LEGS.
AND WE'RE GONNA DO...
A LITTLE STOP.
BRAKES ON!
GET READY.
WE'RE GONNA GO ROWING, OKAY?
WE ROW ONE TO THE RIGHT,
ONE ROW TO THE LEFT,
AND THEN WE ROW TOGETHER.
KEEP ROWING. THERE'S A LITTLE
BIT OF A SQUAT IN THERE.
'KAY, ONE ROW LEFT,
ONE ROW RIGHT.
LOOK AT LAURA GO!
SHE IS MOVING THAT BOAT.
PHEW! YES!
GREG, DOING GREAT.
ONE ROW LEFT, ONE ROW RIGHT.
ROW, ROW, ROW!
AMAZING!
OKAY, WE'RE ONTO
OUR VERY LAST
EXERCISE: TENNIS.
YOU ARE GOING TO TAKE YOUR LEG,
STEP OVER, HIT THAT BALL.
RUN ON THE SPOT,
TAKE YOUR RACKET,
STEP OVER, HIT THAT BALL.
RUN ON THE SPOT,
TAKE YOUR RACKET,
STEP OVER, HIT THAT BALL.
TAKE YOUR RACKET,
RUN ON THE SPOT,
YOU GOT IT, HIT THAT BALL.
LAURA IS DOING A GREAT JOB.
NOW, WE'RE GONNA ADD...
A LITTLE POP
TO OUR TENNIS RACKET.
THAT'S A REALLY STRONG HIT.
TAKE YOUR RACKET
AND JUST TAP IT.
TAP.
TAP.
NICE LITTLE TAP.
TAP.
AMAZING!
KEEP GOING.
PHEW.
LITTLE TAP, AND YOU CAN GO BACK
TO A BIG HIT IF YOU WANT TO,
BUT YOU DON'T HAVE TO.
YOU'RE JUST MOVING
AND HAVING FUN.
WOO! GET READY TO WRAP IT UP.
BIG HIT OR SMALL HIT,
I'M NOT SURE.
(sighing)
PHEW!
THAT WAS A GREAT JOB, EVERYBODY.
I HOPE YOU HAD A BLAST.
IT'S TIME FOR ME
TO DRINK SOME WATER.
YOU NEED TO DRINK
SOME WATER AS WELL.
THAT WAS A GREAT JOB.
MAKE SURE THAT YOU COOL DOWN
AND DO SOME STRETCHES
SO YOU'RE NOT TOO SORE
FOR THE NEXT ONE.
WE'LL SEE YOU NEXT TIME.
I'M GONNA COOL OFF.

Greg says THANK YOU SO MUCH, DENIECE!

Laura says THANKS, TEACHER DENIECE!

Greg says ALL RIGHT, THANK YOU
SO MUCH, TVO KIDS!
YOU GUYS DID A GREAT JOB.
WE'LL SEE YOU NEXT TIME
ON THE NEXT POWER UP!

Laura drinks some water.

(music plays)

A final slate reads "A special thanks to Ophea, and The Ophea Ambassador Team of H and PE teachers for getting us all moving. Copyright 2020, The Ontario Educational Communications Authority."