(music plays)

Against a star animated background, a title reads "Power Up."

Laura and Greg appear in split screen in their apartments. Laura is in her twenties, with brown hair and wears a black T-shirt, sunglasses and a lilac headband. Greg is in his twenties, with black hair. He wears a salmon T-shirt.

Greg says WHAT'S UP, TVOKIDS?
IT'S GREG AND LAU...
LAURA, IT'S STARTING.

Laura says YEP!
ONE SECOND.
HOLD ON.

Greg says LAURA, WHAT ARE YOU DOING?
POWER UP IS STARTING.
WHAT ARE YOU...
ARE YOU...

Laura drags along the floor to the camera.

Laura says I AM BEING AUTHENTIC.
HOLD ON.

Greg says IS IT BURRITO DAY?
WHAT ARE YOU?
ARE YOU A BURRITO?

Laura says NO, NO.
IT'S NOT BURRITO DAY.

Greg says OH, YOU'RE A SPRING ROLL.
YOU'RE A SPRING ROLL.
NO! NO! COME ON!
I'M A MERMAID.

Greg says OH, RIGHT.

Laura says DUH!

Greg says YES, BECAUSE TODAY IS
UNDER THE SEA POWER UP.
I LOVE IT!
THAT LOOKS GREAT.
I'M SORRY I THOUGHT YOU WERE
A BURRITO.

Laura says THAT'S OKAY.
ALL RIGHT, TVOKIDS.
MAKE SURE YOU'VE GOT
ENOUGH SPACE AROUND YOU,
NO OBSTACLES, AND MAKE SURE
YOU'RE ON A NON-SLIP FLOOR.
WE WANT TO MAKE SURE
THAT YOU'RE HAVING FUN
WHILE YOU'RE POWERING UP.

Laura says THAT'S RIGHT!
SO, LET'S MAKE SOME NOISE FOR
OUR HEALTH AND PHYS-ED TEACHER,
ANDREA.

Andrea is in her late twenties, with shoulder length black hair. She wears a blue polo-shirt.

Andrea says HEY, GREG AND LAURA!
I AM GOING TO BE YOUR
DEEP SEA CAPTAIN TODAY.
BUT ACTUALLY, I'M A HEALTH AND
PHYSICAL EDUCATION TEACHER,
AND WHEN I'M NOT TEACHING
KIDS LIKE YOU,
I'M AN OPHEA AMBASSADOR
WHERE I'M GETTING EVERY KID
IN ONTARIO
UP, OUT, AND ACTIVE.
AND YOU KNOW WHAT?
THAT IS 2 MILLION KIDS.
OKAY, TVOKIDS,
GET READY.
I'M GOING TO BE TAKING YOU
THROUGH
FIVE DIFFERENT MOVES TODAY
WITH MY FRIENDS
GREG AND LAURA.
WE'RE GONNA GET YOU UP, OUT,
AND ACTIVE
AND ALSO EVEN SWEATY.
NOW, IF YOU WANT A BIT
OF A CHALLENGE,
YOU CAN FOLLOW GREG AND MYSELF.
IF YOU WANT SOME MODIFICATIONS,
CHECK OUT LAURA AND HER DOG
LOLA IN HER CHAIR.
GIVE ME A THUMBS UP
IF YOU'RE READY.

Greg says THUMBS UP.
SO READY.

Andrea says AWESOME WORK!
SO, WE'RE OUT OF THE WATER
RIGHT NOW,
BUT WE NEED TO GET RIGHT IN.
SO, OUR FIRST MOVE IS
A BIG JUMP IN THE WATER,
SO WATCH ME FIRST.
MY FEET ARE WIDE APART,
SHOULDER-WIDTH APART,
I'M GONNA BEND DOWN LOW,
AND WHEN I'M READY,
I'M GONNA SWING MY ARMS
BACK TO FRONT,
AND I'M GONNA TAKE A BIG JUMP
INTO THE WATER
AND LAND IN MY SQUAT POSITION.
SO IF YOU'RE FOLLOWING LAURA,
CHECK OUT LAURA,
SHE'S GOING TO BE SWINGING
HER ARMS RIGHT UP BACK,
RIGHT FORWARD.
RIGHT OUTBACK,
AND RIGHT FORWARD.
AND I'M GONNA TELL YOU
HOW MANY JUMPS
I WANT IN THE WATER.
THUMBS UP, GREG, IF
YOU'RE READY TO FOLLOW.

Greg says READY TO FOLLOW!

Andrea says OKAY, FIRST ONE.
I WANT FIVE BIG JUMPS
IN THE WATER.
HERE WE GO. READY?
ONE! SWING YOUR ARMS BACK.
TRY AGAIN.
TWO! WOO!
BIG JUMP.
THREE!
LAURA, SWING THOSE ARMS FORWARD
AND BACK.
FOUR!
AND FIVE.
WOO, THAT GOT MY HEART GOING.
OKAY, SO OUR NEXT
UNDER THE SEA MOVE
IS AN OCTOPUS,
AND WE KNOW THAT OCTOPUSES
HAVE MANY, MANY ARMS.
THEY ARE UNDER THE SEA,
SO WATCH ME.
I'M GOING TO USE UP ALL
THE SPACE AROUND ME
IN THE WATER, AND I'M GONNA
SWING MY ARMS
AND SQUIGGLE THEM
ALL AROUND ME.
LAURA, YOU CAN DO THIS
IN YOUR CHAIR EASILY.

Laura follows the movements sitting on a chair.

Andrea says YOU CAN MOVE IT IN THE FRONT,
YOU CAN MOVE IT IN THE SIDE,
YOU CAN MOVE IN
ON THE OTHER SIDE,
AND UP OVER YOUR HEAD.
HERE WE GO.
LET'S DO THIS FOR FIVE COUNTS.
FIVE, FOUR,
WOO, THREE,
USE UP ALL THAT SPACE,
FOUR,
AND FIVE.
AWESOME WORK.
OKAY, NOW, OUR THIRD MOVE
IS CALLED THE STANDING
FLUTTER KICK.
IT'S KIND OF LIKE
YOU'RE FLUTTERING YOUR LEGS
IN THE WATER.
SO, WE'RE GONNA HAVE
OUR FEET WIDE APART,
AND WE'RE GONNA HAVE OUR HANDS
MOVING BACK AND FRONT.
LAURA, YOU'RE GONNA BE
IN YOUR SEAT
MAKING SURE THAT YOUR ARMS ARE
IN AN L-POSITION
MOVING YOUR ELBOWS FORWARD
AND BACK.
NOW, GREG AND I ARE GONNA
STRAIGHTEN OUT OUR LEGS,
AND WE'RE GOING TO KICK THEM
IN A STANDING POSITION.
SO HERE WE GO.
ARE YOU READY?
WE'RE GONNA COUNT FROM FIVE.
WOO, FOUR.
STRAIGHTEN UP THOSE LEGS,
MAKE SOME BIG SPLASHES.
THREE, MOVE THOSE ARMS, LAURA.
TWO.
AND ONE.
WOO, THAT GOT ME BREATHING
SUPER-DUPER HARD.
OKAY, SO OUR FOURTH MOVE,
WE'RE GONNA TAKE
A DEEP DIVE DOWN INTO THE WATER.
SO HERE'S WHAT WE'RE GONNA DO,
TAKE A DEEP BREATH IN.
(inhaling)
HOLD IT IN,
AND WE'RE GONNA DIVE
RIGHT IN THE WATER.
AND LOOKING DOWN INTO THE FLOOR,
WE'RE GONNA DRAW BIG CIRCLES
WITH BOTH OF YOUR ARMS.
LAURA, YOU CAN LOOK DOWN
AT YOUR KNEES TOO.
WE'LL DRAW BIG CIRCLES
WITH ONE ARM AND TWO ARMS,
DIGGING RIGHT DOWN INTO
THE BOTTOM OF THE OCEAN.
GREG, I WANT TO SEE
WHAT YOU'RE DOING WITH ME.
HERE WE GO.
LET'S COUNT DOWN FROM FIVE.
WOO, FOUR.
THREE. BIG CIRCLES.
TWO.
AND ONE.
OKAY, NOW, WE'VE GOT TO GET BACK
OUT OF THE WATER.
TIME'S ALMOST RUNNING OUT.
WE'RE GONNA RETURN TO THE TOP
OF THE WATER.
CAN EVERYONE LOOK UP TO
THE CEILING?
PRETEND WE'RE LOOKING AT
THE BRIGHT, SUNNY SKY,
AND WE'RE GONNA DRAW
BIG CIRCLES.
WE'RE SWIMMING TO THE TOP OF
THE WATER.
SO NOW WE'RE GONNA DO
OUR BIG CIRCLES
LOOKING UP TO THE SKY.
HERE WE GO.
ONE, TWO.
LAURA, MAKE SURE YOU'RE DOING
THIS WITH A CHAIR.
BIG CIRCLES IN FRONT OF YOU.
THREE.
FOUR.
AND FIVE.
SMELL THAT FRESH AIR.

She sighs and continues WOO!
OKAY, THAT WAS A GREAT JOB,
GREG AND LUCAS
AND TVOKIDS.
NOW, I HOPE YOU GET YOUR WATER.
CHECK THIS OUT.
DON'T FORGET TO HYDRATE,
STRETCH, AND COOL DOWN
BECAUSE THAT'S SUPER IMPORTANT.
TVOKIDS, AWESOME WORK.
GREG AND LAURA,
VIRTUAL HIGH-FIVE FOR ME.
AWESOME.

Greg says AMAZING.
THANK YOU SO MUCH.
THAT WAS HEALTH
AND PHYS-ED TEACHER ANDREA.
SHE IS WONDERFUL.
I FEEL GREAT.
I'M SORRY I THOUGHT YOU WERE
A BURRITO,
SUSHI, AND SPRING ROLL.
I GUESS I'M JUST
REALLY HUNGRY, LAURA.

Laura says YOU KNOW WHAT?
DON'T EVEN WORRY ABOUT IT.

Laura drinks some water.

Greg says YOU'RE A BEAUTIFUL MERMAID.
YOU LOOK GREAT.
NOW, REMEMBER,
TVOKIDS,
WE WENT UNDER THE SEA
WHERE THERE'S A LOT OF WATER,
SO IT MAKES SENSE
THAT YOU SHOULD HYDRATE
AND DRINK SOME WATER,
AND MAKE SURE YOU STRETCH.
MAKE SURE YOU KEEP ON
LIMBER,
AND MAKE SURE YOU STAY ACTIVE
JUST A LITTLE BIT EVERY DAY.
A LITTLE BIT OF EXERCISE
MAKES YOU FEEL SO GREAT.
LAURA, HOW DO YOU FEEL?

Laura says I FEEL AMAZING.
I KIND OF FEEL LIKE
I ACTUALLY WANT TO GO JUMP IN
THE OCEAN NOW.

Greg says YEAH! GO BE A REAL MERMAID.
FOLLOW YOUR DREAMS.

Laura says OKAY! I WILL!
GOODBYE!

Greg says YOU CAN DO IT!
GO!

On the floor, Laura says I CAN MAKE IT.
OKAY, HOLD ON.

Greg says SHE'S NOT GONNA MAKE IT.

Laura says OKAY, I'M GONE.

(music plays)

A final slate reads "A special thanks to Ophea, and The Ophea Ambassador Team of H and PE teachers for getting us all moving. Copyright 2020, The Ontario Educational Communications Authority."