(music plays)

Big white and blue letters read "Helena's Family Fun Time." A green logo on the right corner of the screen reads "My Home My Life."

Helena has lunch in her house. She is about 13 years old, with long curly blond hair. She wears a denim jacket.

Helena says HI, I'M HELENA,
AND MY FAMILY TIME IS...
HIGH, LOW
AND GRATEFUL.
ALL YOU NEED IS
FAMILY OR FRIENDS.
WE MADE A FAMILY
TRADITION CALLED
"HIGH, LOW, AND GRATEFUL."
WE ALL SAY A HIGH AND LOW
POINT OF THE DAY,
AND SOMETHING WE'RE
GRATEFUL FOR.

Mom and two female twins sit at the table.

Mom says OKAY, WHO WANTS TO GO FIRST?

Twin 1 says MY HIGH POINT IS
FREE SWIM AT CAMP.

Twin 2 says A LOW POINT IN THE DAY IS
THAT SWIM CAMP'S OVER.

Mom says I'M GRATEFUL TO HAVE THREE
HEALTHY, HAPPY, SMART CHILDREN.

Helena says IN OUR FAMILY, WE TALK ABOUT OUR
FEELINGS TO STAY CLOSE.
FOR MORE FAMILY TIME FUN,
VISIT...

Helena and her sisters say TVOKIDS.COM.