Camille wears her brown hair in two braids. She wears a white, long-sleeved shirt. Behind her, people wear green and yellow uniforms.

Camille shouts, WE'RE IN A CAVE,
CAVE, CAVE! ECHOES.

AND TODAY IS ALL ABOUT BALANCE.

I SUGGESTED THE BEST WAY TO TEST
SOMEONE'S BALANCE WAS TO PUSH
THEM OVER, BUT GOT VETOED.

WELCOME TO A WEEK TO BEAT
THE WORLD!

A girl punches a punching bag. A girl rides a horse as it jumps over bars. A boy in a green and white uniform and helmet throws a football.

{Smacking, hoofbeats]

[Energetic music continues]

Karim says, THESE KIDS ARE
LITERALLY AT THE TOP OF
THEIR GAME.

Camille announces, THEY'RE SOME
OF THE FASTEST, STRONGEST, MOST
SPORTINGEST KIDS IN THE COUNTRY.

A boy with short brown hair wears a yellow shirt with purple stripes and black shorts as he chases a rugby ball. Text beside him reads, “Franc, thirteen.” A girl with long blonde hair pulled away from her face winces as an opponent bounces off her side. Text beside the girl reads, “Niamh, fifteen.” Niamh wears her blonde hair in braids as she hurls a discus. The boy throws the football. Text beside him reads, “Reef, fifteen.” A blonde-haired girl runs on a track. Text beside her reads, “Alesha, fifteen.”

Karim says, RUGBY, DISCUS,
AMERICAN FOOTBALL, ATHLETICS...

A boy with short brown hair does a backflip. Text beside him reads, “Sol, twelve.” The girl rides the horse as it jumps. Text beside her reads, “Neisha, fourteen.” Neisha wears her brown hair in braids as she runs on grass.

Camille says, GYMNASTICS,
HORSE-RIDING, AND RUNNING.

Text reads, “Brazil.” “Kenya.” “Mongolia.” “Malaysia.” “Guatemala.” “Japan.”

Karim says, AND THEY'RE TAKING
THEIR SKILLS ACROSS THE WORLD.

I'VE GOT THE BOYS TEAM.

Camille says, AND I'VE GOT THE GIRLS.

Camille shouts, GET HIM, ALESHA!

[Sticks tap]

Karim says, AND
THEY'RE TRAVELLING...

A boy shouts, VAMOS!

Camille says,...TO THE FURTHEST
CORNERS OF THE EARTH TO TEST
THEIR SPORTING SKILLS
AGAINST LOCALS.

Karim says, AND COMPETING IN
SPORTS THEY'VE NEVER DREAMED
OF TRYING.

Franc says, I'VE NEVER SEEN A SPORT
LIKE IT.

[Background shouting]

Karim asks, HOW WILL THEY
MEASURE UP WITH JUST A WEEK
TO BEAT THE WORLD?

A girl carries a tray full of drinks.

A second voice says, GO,
GO, GO, GO, GO.

Camille says, THE GIRLS HAVE
GOT THIS.

Karim shouts, NO WAY!
THE BOYS HAVE GOT THIS!

[Cheering]

A boy says, LET'S GO!

A red and orange globe bounces. Text over the globe reads, “A Week to Beat the World.”

[Upbeat music plays]

Alesha runs on a track. Text beside her reads, “Alesha, fifteen.” Neisha rides the horse as it jumps. Text beside her reads, “Neisha, fourteen.” Niamh winces as an opponent bounces off her side. Text beside her reads, “Niamh, fifteen.”

Karim narrates, KUALA LUMPUR,
THE CAPITAL OF MALAYSIA.

THE GIRLS' TEAM OF SPRINTER
ALESHA, HORSE RIDER NEISHA,
AND NEW ADDITION RUGBY AND
DISCUS PLAYER NIAMH ARE ON
THEIR SECOND DAY LEARNING
THE TRADITIONAL SPORT OF
LION DANCING OR WU SHI--

Two people in a purple and pink lion costume move on small round platforms on top of poles.

Niamh says, WHOA.

Karim narrates, WHICH THEY'LL BE
JUDGED ON IN A COMPETITION AT
THE END OF WEEK.

SO FAR, THEY'VE BEEN PAIRED UP
WITH THEIR TRAINING PARTNERS
AND LEARNED JUST HOW HARD THIS
WEEK IS GOING TO BE.

In a flashback Victor says, RIGHT, CENTRE, JUMP.

Camille says, THAT IS JUST THE BOW.


[Whoosh]

The sun rises in the pink sky.

In the present, Karim narrates, AND
NOW, THE HARD WORK
REALLY BEGINS.

THIS MORNING, THE GIRLS ARE
TRAVELLING TO THE NORTHERN
EDGE OF THE CITY FOR THEIR FIRST
TRAINING EXERCISE.

THE LION DANCING TEAM ARE
TAKING THEM TO THE BATU CAVES.

Camille, Niamh, Alesha, Neisha, Victor, Alan, and Shanice walk on a sidewalk.

[Upbeat music plays]

Karim narrates, HERE, SACRED HINDU
TEMPLES ARE PERCHED ON A HILLSIDE,
REACHED BY A HUGE STAIRCASE,
PROTECTED BY MAN-EATING MONKEYS.

OKAY, THEY'RE NOT. THEY'RE JUST
NORMAL MONKEYS.

People walk up large, colourful staircases. Monkey perch and watch the people pass.

Camille stands in front of the girls and their partners. She holds a green and yellow uniform behind her back.

Camille says, GOOD MORNING!
WERE YOU PRACTISING YOUR
BOWS LAST NIGHT?

Neisha and Alesha say, YEAH.

Camille asks, HOW LONG FOR?

Niamh says, AN HOUR.

[Background chatter]

Camille says, WELL DONE.
HOUR OF BOWING BEFORE BED.

[Chuckling]

Victor says, I'M IMPRESSED.
I'M DEFINITELY IMPRESSED.

[Background chatter, upbeat music plays]

Camille says, OH, GOOD.

TO BE A STRONG LION DANCER, YOU
NEED TO BE INCREDIBLY PHYSICALLY
FIT, HAVE GREAT BALANCE AND
UNWAVERING CONCENTRATION.

HERE, YOU CAN TRAIN IN ALL OF
THOSE THINGS.

DO YOU WANT TO KNOW WHAT YOUR
CHALLENGE FOR THIS MORNING IS?

Niamh, Neisha, and Alesha say, YEAH.

Camille says, YEAH?

YOU'RE GOING TO BE RUNNING UP
THE STAIRS AND COUNTING HOW
MANY THERE ARE.

BUT THERE'S A LITTLE ADDED
SOMETHING. YOU'RE ALSO GOING
TO HAVE YOUR OWN DESIGNATED
COLOUR TO COUNT.

NEISHA, GREEN, ALESHA, BLUE,
AND NIAMH, ORANGE.

IF YOU GET TO THE TOP AND YOU
TELL YOUR PARTNER THE WRONG
AMOUNT, YOU HAVE TO GO ALL THE
WAY BACK DOWN TO THE BOTTOM
AND DO IT ALL OVER AGAIN.

[Camille chuckles]

Karim narrates, SO, JUST TO RECAP,
THE GIRLS HAVE TO RACE UP THE
STAIRS WHILE ALSO COUNTING HOW
MANY STAIRS THERE ARE IN TOTAL
AND HOW MANY OF THEIR
OWN COLOUR.

THE RACE DOESN'T FINISH UNTIL
ONE OF THEM GETS BOTH ANSWERS
RIGHT.

Camille says, I'VE GOT SOMETHING
FOR YOU TO WEAR. THERE WE GO.
YOU'RE PART OF THE TROOP.

Camille throws Niamh, Neisha, and Alesha each one of the green and yellow uniforms.

[Upbeat music plays]

Karim narrates, YOU KNOW WHAT?
THIS IS ACTUALLY PRETTY BRUTAL.

MAYBE I'VE BEEN GOING TOO EASY
ON THE BOYS' TEAM.

Camille says, I'VE NEARLY
MADE IT.

I'VE NEARLY MADE IT.
I'VE NEARLY MADE IT.

Karim narrates, CAMILLE CAN
BARELY GET UP THERE ONCE.

NOT SURPRISING. THERE'S TWO
HUNDRED AND SEVENTY-TWO
STEPS. DON'T TELL THE
GIRLS THAT.

Alesha says, I'VE DONE STAIR, LIKE,
TRAINING AT HOME BUT ONLY FOR,
LIKE, THREE SECONDS, SO THE
ENDURANCE BIT I'M, LIKE, LACKING.


Niamh says, IT'LL FEEL LIKE IT'S
TALLER THAN IT--

Neisha says, YEAH.

[Background talking and shouting]

Niamha says, I'M FEELING VERY
COMPETITIVE, BUT I DON'T THINK
I'M GOING TO WIN.

I THINK NEISHA IS GOING TO WIN,
TO BE HONEST.

Neisha says, NORMALLY, WHEN YOU
DO HORSE RIDING, YOU HAVE TO, LIKE,
REMEMBER THE COURSE OF JUMPS.

SO YOU DO, LIKE, THINK ABOUT
NUMBERS WHEN YOU'RE DOING
HORSE RIDING, SO HOPEFULLY,
I'LL BE OKAY.

Camille holds a megaphone and speaks into it.

She asks, GIRLS, ARE YOU READY?

She turns to Shanice, Alan, and Victor. They flinch away from the megaphone.

She says, STAIRMASTERS.

Camille lowers the megaphone.

Camille says, SORRY.
STAIRMASTERS, ARE YOU READY?

Shanice, Alan, and Victor say, YES,
WE'RE READY.

Camille says, OKAY.
THREE, TWO, ONE, GO!

Alesha, Neisha, and Niamh look down as they run up the stairs.

Karim narrates, THEY'RE OFF,
AND THEY'RE GOING FOR IT!

ALREADY, IT'S CLEAR HOW TOUGH
THIS CHALLENGE IS.

BUT ALESHA'S GOT AN EARLY LEAD
WHILE THE OTHER TWO DO MATHS.

Niamh says, I'VE LOST COUNT.

Neisha says, SAME.

Niamh asks, WHAT'S SEVENTEEN
TIMES THREE?

Neisha says, THIRTY.

A flashback shows Alesha running on a track.

[Energetic music plays]

Karim narrates, SPRINTER ALESHA
IS LIGHTNING FAST.

BUT HER SPECIALITY TENDS TO BE
FLAT, IN A STRAIGHT LINE, AND
OVER IN THIRTEEN SECONDS.

THIS IS A VERY DIFFERENT RACE.
HOPEFULLY, SHE CAN ADAPT TO IT.

SO FAR SO GOOD. SHE'S POWERING
UP THERE.

Camille comments, WHOA.
ALESHA HAS SPRINTED UP THE
STAIRS TO START WITH.

Karim narrates, THE GIRLS ARE BACK
ON TRACK, TRYING TO CATCH UP
WITH ALESHA.

Camille says, OH, THEY'RE COMING.
THEY'RE COMING.

KEEP GOING, KEEP GOING!

Karim narrates, BUT ALESHA'S
ALREADY AT THE TOP.

IF SHE'S COUNTED RIGHT, SHE'S
WON.

Alesha asks, EIGHTY-FIVE?

Alan says, NO.

Karim narrates, AH, NO, POOR
ALESHA'S GOT TO DO IT ALL AGAIN!

MEANWHILE, NEISHA'S MADE IT TO
THE TOP.

Neisha rides her horse in a flashback.

[Energetic music plays]

Karim narrates, AS A HORSE-RIDER
AND DISTANCE RUNNER, SHE COULD
BE FAVOURITE HERE, BECAUSE
NEISHA'S SPORTS NEED ENDURANCE
AND FOCUS.

BUT COUNTING TWO SEPARATE
THINGS AT ONCE IN THIS
LOCATION IS SURELY GOING
TO BE A TEST, EVEN FOR HER.

Shanice asks, OKAY, HOW ABOUT
THE GREEN ONE?

Neisha says, FIFTY.

Shanice says, IT'S VERY CLOSE. ALMOST.

Karim narrates, OH, NO, SHE'S WRONG,
TOO! BACK SHE GOES.

Camille calls, GOOD LUCK, ALESHA!

Shanice says, THEY ARE SO STRONG.



Karim narrates, NOW, NIAMH'S
CAUGHT UP AND MADE IT TO
THE TOP.

Niamh says, TWO HUNDRED AND
SEVENTY-ONE.

Karim narrates, BUT SHE'S
WRONG, TOO!

Niamh exclaims, AH!

Victor chuckles and says, YOU
HAVE TO GO BACK DOWN.

Karim narrates, I'M NOT SURE
IT'S FUNNY, VICTOR.

Victor says, GOOD LUCK.

Niamh says, I CAN'T FEEL
MY LEGS.

Karim narrates, MAYBE A BIT.
BUT NIAMH'S GOT A BIT OF
A BRAINWAVE.

Camille says, SO, NIAMH'S
COUNTING THEM ON THE
WAY DOWN.

I THINK THAT MAYBE IS
A GOOD IDEA.

Karim narrates, BRILLIANT!

Niamh stops and says, OH,
I'VE GONE WRONG.

Karim narrates, OH.

Niamh says, THEY WERE BOTH
QUITE FAR AHEAD OF ME.

BUT I WAS MORE CONCENTRATING
ON JUST GETTING IT RIGHT.

Alesha fans her flushed face with her hand as she walks down the stairs.

Alesha says, ON THE WAY DOWN,
LIKE, GOING TO MY SECOND RUN,
I WAS, LIKE, SICK IN MY MOUTH.

BUT I DIDN'T WANT TO BE SICK IN
FRONT OF EVERYONE.

IT'S A BIT GRIM, TO BE HONEST.

[Alesha laughs, upbeat music continues playing]

Karim narrates, NEISHA IS TEARING
UP THESE STEPS.

HER RUNNING BACKGROUND IS
REALLY HELPING.

BUT HAS IT HELPED HER COUNTING?

Camille says, OH, NEISHA'S ALMOST
BACK FOR HER SECOND TRY!

Shanice says, YOU WERE SO FAST.

Camille says, OH, I REALLY, REALLY

HOPE SHE'S GOT THIS.

Neisha says, TWO HUNDRED AND
FIVE? NO?

Shanice says, NO.

Karim narrates, AH, MAN, SHE'S
GOT TO DO A THIRD RUN!

Camille says, YOU CAN TELL NEISHA
DOES LONG DISTANCE, BECAUSE SHE
JUST KEEPS GOING AND GOING AND
GOING. BUT SHE KEEPS LOSING COUNT.

Neisha says, WHEN I OVERTOOK NIAMH,
I COULD TELL, LIKE, SHE WAS
COUNTING, LIKE, THOROUGHLY.

BUT I OBVIOUSLY WASN'T
COUNTING PROPERLY.

Camille asks, HOW DID SHE MISS
OUT SEVENTY STEPS?

Shanice says, YEAH, IT'S VERY
DIFFICULT, BECAUSE YOU'RE TRYING
TO MAINTAIN, LIKE, YOUR BALANCING,
YOUR BREATH. AND YOU HAVE TO
CONCENTRATE, EVERYTHING.

Karim narrates, NOW, ALESHA'S BACK,
AND SHE SEEMS TO BE STRUGGLING.

Camille says, OH, SHE LOOKS TIRED!
LOOK AT HER SHAKING HER HEAD.

Karim narrates, AS A SPRINTER,
SHE'S FINDING THIS SO HARD.

Camille says, I ALMOST DON'T
WANT TO TALK, BECAUSE IF WE
DISTRACT HER--I DON'T WANT TO
PUT HER OFF HER COUNTING.

Alesha asks, IS IT TWO HUNDRED
AND SEVENTY-ONE?

Alan says, TWO HUNDRED AND
SEVENTY-ONE, AND THEN HOW
ABOUT THE BLUE-COLOURED STEP?

Alesha asks, SIXTY-FOUR?

Alan says, I'M SORRY THAT YOU
DIDN'T GET IT RIGHT.

Camille says, THEY'RE SO CLOSE.

Alan agrees, THEY'RE SO CLOSE.


Camille says, THEY'RE SO
CLOSE, ALESHA.

Alan says, REALLY CLOSE.

[Upbeat music plays]

Karim narrates, SHE'S GOT TO GO
AGAIN! AH, THIS IS SO TOUGH

Camille says, NEISHA IS ON
THE ASCENT.

Karim narrates, NEISHA'S BACK
AGAIN AFTER HER THIRD GO.
SHE'S GOING UP AND DOWN
SO FAST.

Neisha says, TWO HUNDRED
AND SIXTY.

Alan says, NO.

Camille says, SHE'S STRAIGHT BACK
DOWN. WELL DONE, NEISHA!

Karim narrates, NIAMH HAS A
DIFFERENT APPROACH.

SHE'S CONCENTRATING ON
THE COUNTING.

SHE'S FINISHED HER SECOND GO.

Niamh says, WHEN I CAME UP TO
THE TOP, MY LEGS WOULDN'T
STOP SHAKING.

Niamh says, TWO HUNDRED AND
SEVENTY-TWO.

Victor says, YOU GOT IT RIGHT.

Niamh says, AND...


Victor says, THE COLOURS.

Niamh says, SIXTY-EIGHT.

Victor says, YES, YOU GOT IT.

Niamh and Camille shout, WHOO!

Shanice says, YAY!

Alan says, CONGRATULATIONS.

Camille says, I'M SO HAPPY FOR YOU.

Niamh says, I'M SO HOT.

[Upbeat music plays]

Karim narrates, SHE'S GOT IT!

TWO HUNDRED AND SEVENTY-TWO
STEPS IN TOTAL, SIXTYEIGHT OF
HER COLOUR.

Niamh says, I ONLY DID IT TWICE,
BECAUSE I WENT REALLY SLOW
ON THE SECOND TIME.

I THINK "SLOW AND STEADY WINS
THE RACE" WORKS.

Karim narrates, NOW THAT THERE'S
A WINNER, IT'S ALL ABOUT PRIDE
FOR SECOND PLACE.

NEISHA AND ALESHA ARE AT THE
POINT OF COLLAPSE.

SO INSTEAD OF HAVING TO CLIMB
AGAIN AND AGAIN, WHOEVER GETS
CLOSEST TO THE CORRECT NUMBER
THIS TIME WILL BE AWARDED
SECOND PLACE.

Neisha says, panting, TWO HUNDRED
AND SIXTEEN.

Shanice says, I'M SORRY. THAT'S
NOT THE CORRECT ANSWER.

Victor says, THE COLOURS.

Neisha says, SIXTY-SIX.

Karim narrates, SHE IS STILL
FIFTY-EIGHT STEPS OUT.

CAN EXHAUSTED ALESHA GET
ANY CLOSER?

Camille shouts, COME ON, ALESHA!

Niamh shouts, COME ON, ALESHA!

Alesha says, TWO HUNDRED SEVENTY
AND SIXTY-EIGHT?

Karim narrates, YES! SHE'S JUST
TWO STEPS OUT!

Camille says, YOU CAME SECOND.

Alesha says, THANKS.

Camille says, YOU CAME SECOND.
ALL THAT HARD WORK PAID OFF.

Alesha crouches and fans her flushed face.

She says, KIND OF. I GUESS SO.

Camille asks, ARE YOU OKAY?

Alesha says, YEAH. I FELT SICK.
LIKE, MY HIPS WERE HURTING.
MY KNEES WERE, LIKE, BUCKING
ON THE WAY DOWN. BUT I WAS
STILL REALLY DETERMINED.

Neisha says, MAYBE IF I'D HAVE,
LIKE, GONE SLOW THE FIRST TIME
AND THEN, LIKE, COUNTED IT
PROPERLY, THEN IT WOULD HAVE,
LIKE, BEEN BETTER.

[Serene music plays]

Karim narrates, WITH TODAY'S FIRST
TRAINING SESSION OVER, THE
GIRLS HAVE REALLY BEEN PUSHED
TO THEIR LIMITS,

SO, NOW, WATCHED OVER BY AN
ARRAY OF HINDU GODS, THEY'RE
HEADING INTO ONE OF THE CAVES
FOR A NICE REST AND A GLASS OF
ICED TEA.

NOT REALLY! IT'S MORE TRAINING!

Neisha says, UH-OH.

A girl says, YEAH.

Niamh asks, DOES A CRASH MAT
MEAN WE'RE GOING TO GET HURT?

Camille says, IT'S WARNING SIGNALS,
ISN'T IT?

Victor smiles.

Victor says, ALRIGHT, SO, FOR TODAY,
YOU'RE GOING TO LEARN HOW TO GET
ON THE TABLE.

Camille asks, DO YOU TRUST YOUR
PARTNERS ENOUGH TO LIFT YOU
UP ON THAT TABLE?

Niamh says, WELL, THEY'VE BEEN
DOING IT LONGER THAN I HAVE, SO...

Alesha says, I'M REALLY HEAVY, THOUGH.

[Neisha and Niamh laugh]

[Upbeat music plays]

Victor holds on to Alan as they jump on to a low table, and then a higher table.

Karim narrates, WHEN THE GIRLS DO
THEIR DEMONSTRATION, THEY'LL
BE ON A TABLE LIKE THIS.

FIRST UP, VICTOR SHOWS THEM
HOW.

THE KEY TO THIS MOVE IS A
VERTICAL JUMP FOR THE LION'S
HEAD COMBINED WITH A
HORIZONTAL PUSH FROM THE
LION'S LEGS, SO BOTH MOVE UP
AND FORWARDS.

Niamh whispers, I DON'T THINK
I CAN DO THIS.

Neisha says, NEITHER CAN I.

Alesha says, WHEN THEY SHOWED
ME WHAT I'VE GOT TO LEARN,
I THOUGHT IT WAS IMPOSSIBLE
AND I'D NEVER BE ABLE TO DO IT.

OR IF I DID, I'D, LIKE, JUST MISS
THE TABLE AND, LIKE, SCRAPE
MY SHINS OR SOMETHING.



Victor says, SO, LET'S GET
INTO THE--

Karim narrates, TIME'S AGAINST
THEM, SO THEY HAVE TO NAIL
IT TODAY.

Camille sits on a yellow mat on the floor as she watches them practice.

Victor says, SO, I GIVE YOU A LITTLE
SHAKE, AND YOU DO A SMALL JUMP
AND THEN THE BIG JUMP, ALRIGHT?

SMALL JUMP, BIG JUMP.

Niamh asks, LIKE THAT?

Victor says, CLOSE, ALRIGHT?
WHEN YOU JUMP, YOUR BODY
REMAINS STRAIGHT BUT NOT
LEANED FORWARD.

Niamh says, OKAY.

Camille says, NIAMH IS SO
FOCUSED AGAIN.

Niamh says, IT WAS REALLY
EXCITING. IT FELT LIKE SWINGING
IN A HARNESS.

Victor says, BIG JUMP.
YOU'LL GET USED TO IT.

Alan says, OKAY, READY? GO.

Alesha says, OOH, THAT SCARED ME.

Alan says, OKAY.

Alesha says, BUILDING A
PARTNERSHIP'S REALLY GOOD,
AND IT'S GOING WELL, BECAUSE
MY TRUST IS DEVELOPING.

IT WAS ALREADY HIGH, BUT IT'S
GETTING HIGHER.

Neisha jumps and moves backward on to Shanice.

Neisha says, OH! I LANDED REALLY
WEIRD THEN.

Shanice says, GREAT.

Camille says, YESTERDAY, NEISHA
WAS THE ONE TO WATCH.

WHEN SHE JUMPS UP, SHE GOES
RIGHT BACK INTO SHANICE.

I'M WORRIED SHE'S GOING TO
TOPPLE HER OVER.

Shanice says, ONE MORE TIME.
READY? YEAH, THAT'S CORRECT.

THAT'S CORRECT, BUT DON'T BEND
YOUR BODY SO YOU FELL DOWN.

Neisha says, OKAY.

SO, I THINK THE REASON I KEPT ON
GOING FORWARD WAS BECAUSE
WHEN YOU'RE HORSE RIDING, WHEN
YOU JUMP, YOU JUST, LIKE, LEAN
FORWARD AND, LIKE, GIVE IT WITH
YOUR REINS.

Karim narrates, ONCE THE GIRLS
HAVE THEIR HEADS ROUND THE
MOVE, VICTOR MOVES THEM ON.

Victor says, WE'LL BEGIN WITH
THE TABLE. LET'S DO IT.

Karim narrates, FIRST UP, NIAMH.

Camille says, HERE SHE GOES.

Niamh and Victor jump on to a table.

A girl says, WHOA.

Karim narrates, GREAT
FIRST ATTEMPT!

Camille says, WOW!

[Clapping]

Victor says, THAT'S IT.

Karim narrates, NOW, ALESHA.

Alesha and Alan jump on to the table.

Camille says, SHE'S GOT IT.
SHE GOT IT, SHE GOT IT. YES.

Karim narrates, ANOTHER
SUCCESSFUL JUMP!

[Clapping]

Camille says, THAT WAS GREAT.
YOU WERE, LIKE, FIRMLY ON
THAT TABLE.

Victor says, WHEN YOU GET UP,
FIND YOUR CENTRE.

Karim narrates, AND FINALLY, NEISHA.

Victor says, ALRIGHT.

Neisha jumps toward the table and stops.

Neisha says, WHOA.

Alesha says, SHE STARTS A BIT
FAR BEHIND.

Karim narrates, NEISHA SEEMS
TO BE A BIT OUT OF SORTS TODAY.

Camille says, LIKE THAT.

Karim narrates, POSSIBLY ALL
THAT STEP RUNNING.

Neisha and Shanice jump on to the table.

Camille says, YES!

Karim narrates, BUT HER
PERSISTENCE PAYS OFF.

Neisha says, SO, I THINK A LOT
OF IT IS DOWN TO TECHNIQUE.
SO, LIKE, IF YOU JUST JUMP HIGH,
YOU DON'T NEED TO GO FORWARD.
YOU JUST JUMP HIGH, AND THEN
THEY'LL, LIKE, PUSH YOU FORWARD.

Alesha says, NOW, I'M THINKING
LION DANCING'S MORE POSSIBLE,
BECAUSE I FEEL LIKE I'VE IMPROVED
A LOT FROM YESTERDAY.

AND I'M WORKING REALLY WELL
WITH ALAN, I THINK.

[Upbeat music plays]

Karim narrates, ONCE THE GIRLS HAVE
PRACTICED THIS MOVE SOME MORE,
THEY'RE FINALLY ALLOWED TO
LEAVE TRAINING FOR THE DAY.

AND IT'S UNSURPRISINGLY A BIT
QUIET ON THE WAY BACK.

Alesha sleeps in the backseat of a car.

Karim narrates, BUT BACK AT
THEIR HOMESTAY, THERE'S
ONE LAST FORMALITY
BEFORE THE GIRLS CAN
FULLY RELAX.

EACH DAY, AFTER SPEAKING TO
THEIR TRAINING PARTNERS,
CAMILLE WILL AWARD THE PLAYER
OF THE DAY WITH TRADITIONAL
INAI HENNA.

A CELEBRATORY ART FORM DATING
BACK FIVE THOUSAND YEARS.

Niamh sits between Neisha and Alesha, with a cat lying on her lap.

Camille says, CAT, WE GOT TO HAVE
A CHAT NOW.

HOW ARE YOU ALL FEELING
AFTER TODAY?

The girls say, TIRED.

Camille says, TIRED.

EVERYONE TODAY TRAINED REALLY,
REALLY HARD, SO TODAY WAS QUITE
A HARD CHOICE.

NIAMH, OBVIOUSLY, YOU WON THE
STEPS CHALLENGE. VERY IMPRESSIVE.

ALESHA, BY THE END OF TRAINING
THIS AFTERNOON, YOU WERE JUMPING
REALLY, REALLY HIGH.

AND NEISHA, YOU WENT UP AND DOWN
THOSE STEPS-- WAS IT FOUR TIMES?

Neisha says, YEAH, I THINK SO.

Camille says, INCREDIBLE STAMINA,
SO ALL OF YOU WERE BRILLIANT
TODAY. BUT TODAY'S PLAYER OF
THE DAY IS... NIAMH!

[Clapping]

Niamh says, THANK YOU.

[Upbeat music plays]

Camille says, YOU DESERVE IT.

YOU WERE ALL BRILLIANT TODAY,
BUT NIAMH, YOU SMASHED THE
STEPS CHALLENGE. YOU DID WIN IT.

"AND IS THERE A PRIZE?" I HEAR
YOU SAY.

YES, THERE IS, OF COURSE.
ANOTHER ELEMENT OF INDIAN
CULTURE THAT MALAYSIA HAS
ABSORBED IS HENNA.

BUT HERE IN MALAYSIA, THEY CALL
IT INAI. PROUD TO PRESENT YOU
WITH ORANGE INAI.

Niamh says, THANK YOU.

Camille says, GO REST THOSE
MUSCLES, BECAUSE TOMORROW
IS ALL ABOUT STRENGTH.

Niamh says, I AM REALLY TIRED,
BECAUSE I THINK THE STEPS WAS
THE WORST PART.

I WAS QUITE EXCITED ABOUT THE
LIFT, SO I KEPT GOING, EVEN
THOUGH I WAS TIRED.

Alesha says, NIAMH DEFINITELY
DESERVED PLAYER OF THE DAY
TODAY, BECAUSE YOU CAN TELL
THAT SHE TRIED HER BEST IN
EVERYTHING WE DID.

[Upbeat music plays]

Karim narrates, NEXT TIME,
IN MALAYSIA…

Camille says, OOH!

Karim narrates, CAMILLE BITES
OFF MORE THAN SHE CAN CHEW.

Camille says, I'M SO SORRY!

Karim narrates, THE GIRLS MEET
THE LION AND DO BATTLE WITH
A NEW MOVE...

Camille says, YES, NEISHA!

Karim narrates, BEFORE THEY
TAKE ON YET ANOTHER
TOUGH CHALLENGE...


Camille says, GO ON, NIAMH! SORRY!

Niamh says, EXCUSE ME!

Karim narrates, IN THEIR WEEK
TO BEAT THE WORLD.

[Screaming]

End credits roll.

“Presented by:
Camille Ucan.
Karim Zeroual.

Executive Producers:
Ben Jessop.
Iain Wimbush.

Series Producer: Sheila Risk.

Series Director: Mark Drake.

BBC.”