A title reads "TVO Kids presents."

In animation, the opening of the show rolls.

As the sun comes up between the mountains, colourful letters with different mood facial expressions form the name of the show. It reads "How do you feel?"

Akin is in his early teens, with slightly long braided brown hair and wears black pants and a beige hoodie.

Akin's room is full of colourful furniture, has different colour walls, a black and white checkered floor, pink curtains, and a neon sign that reads "Feelings" behind a couch.

Lying on a blue couch, He says DO YOU EVER FEEL LIKE WORRIED
THOUGHTS ARE
SWIRLING AROUND IN YOUR HEAD,
AND YOU WISH
THEY WOULD STOP SWIRLING AND
SETTLE DOWN?
I DO SOMETIMES.
LUCKILY, MY FRIEND TOLD ME ABOUT
THIS AWESOME CRAFT
THAT HELPS WITH OUR SWIRLY
WHIRLY MINDS
WHEN WE NEED IT.

He sits behind a desk and continues IT'S CALLED A MIND JAR.
COOL NAME RIGHT?
YOU ADD DIFFERENT
INGREDIENTS TO THE JAR,
AND WHEN IT'S FINISHED, IT
REPRESENTS YOUR MIND!
ALL YOU NEED IS...
AN EMPTY JAR, SOME
GLITTER GLUE,
FOOD COLOURING, AND
WARM WATER.
FIRST, POUR SOME WARM WATER
INTO THE JAR.
NEXT, SQUEEZE SOME
GLITTER GLUE.
I LIKE TO ADD SOME FOOD
COLOURING
BECAUSE I LOVE COLOURS!
FOR THIS MIND JAR, I'M
GOING WITH BLUE,
BUT PICK WHATEVER COLOUR
YOU LIKE!
THIS WASN'T ON THE
INGREDIENTS LIST,
BUT I LOVE GLITTER, SO I'M GONNA
ADD A LITTLE MORE.
NOW IT'S TIME TO STIR.
IT'S IMPORTANT TO
DISSOLVE THE CLUMPS
OF GLUEY GLITTER, SO THEY
FLOAT PROPERLY.
AHHHH, IT'S FINISHED.
IT'S TIME TO SHOW YOU HOW THE
MIND JAR WORKS.

He shakes the jar and stares at it.

He says I LIKE TO IMAGINE THAT THE
GLITTER REPRESENTS MY THOUGHTS.
SOMETIMES THEY SWIRL
AROUND,
AND IT CAN BE HARD TO MANAGE
MY FEELINGS.
BUT WHEN I WATCH THE
GLITTER SLOWLY FALL
TO THE BOTTOM OF THE MIND JAR,
IT MAKES IT EASIER
FOR MY THOUGHTS TO SLOW
DOWN AS WELL.
AHHH, IT FEELS LIKE THE GLITTER
IN MY BRAIN HAS SETTLED.
IF YOUR MIND FEELS LIKE IT HAS
NEGATIVE THOUGHTS
SWIRLING AROUND, TRY MAKING A
MIND JAR!

Music plays as the end credits roll.

Copyright 2020, Riverbank Pictures.