(Rhythmic music playing)

Emma and Serena hop around a kitchen. They add ingredients to bowls and cook food in a pan.

Text reads: tvokids Presents 5 Ingredients Challenge

(Popping sound)

Text reads: Salmon Poke Bowl

Emma says, ON TODAY'S 5 INGREDIENTS CHALLENGE, WE'RE GOING TO MAKE SALMON POKE BOWLS.

A title reads: 5 Ingredients Challenge

Pictures show Serena with long wavy, black hair, and Emma with brown hair in two long braids.

Text reads: with Serena, Emma

Text reads: Salmon Poke Bowl

An animated wheel shows the ingredients.

Emma and Serena narrate, TO MAKE A SALMON POKE BOWL, YOU WILL NEED... ONE CUP OF RICE. ONE POUND OF RAW, SKINLESS SALMON. ONE AND A HALF CUP OF FROZEN EDAMAME BEANS. ONE MANGO CUT INTO CUBES. AND WAFU SAUCE.

Serena says, WE ARE READY FOR THE FIVE INGREDIENTS CHALLENGE!

Emma says, FIRST, WE POUR ONE CUP OF RICE IN OUR BOWL.

Serena says, AND THAT IS BASMATI RICE.

Emma measures a cup of rice and pours it into a clear bowl.

Text reads: 1 Cup. (250 Milliliters)

Emma says, THIS IS ONE CUP. NEXT, WE POUR ONE CUP AND THREE QUARTERS OF WATER IN OUR BOWL.

(Music playing)

Emma adds water to the bowl.

Text reads: 1 Cup (240 Milliliters) ¾ Cup (180 Milliliters)

Emma says, WE PUT IT IN THE MICROWAVE FOR 10 MINUTES.

Emma puts the bowl in a microwave.

A caption reads: 10 Minutes

Serena narrates, IT'S LEMON TIMER TIME.

Serena sets a lemon-shaped timer and puts it on a counter.

(Music playing)

Serena says, WHILE THE RICE IS COOKING, WE HAVE TO PREHEAT THE SMALL OVEN TO 425 FAHRENHEIT.

Serena turns on a toaster oven.

Text reads: 425°F

Emma says, OR 218 CELSIUS.

Text reads 218°C

Serena cuts salmon on a plastic cutting board.

Serena says, WE DICE THE SALMON IN TWO CENTIMETRES BY TWO CENTIMETRES CUBES. NOW, I'M GOING TO ADD THEM TO THE MINI OVEN PLATE THAT'S COVERED IN TIN FOIL. AND REMEMBER, SHINY SIDE UP.

Serena sets a foil covered oven tray on the counter. She arranges the salmon cubes on the tray.

Serena says, AND THERE WE GO! AND NOW, WE BAKE THE SALMON FOR 10 MINUTES. BUT FIRST, WE HAVE TO GET ANOTHER SHEET OF TIN FOIL AND PLACE IT ON THE SALMON LIKE IT'S BEDTIME. SHINY SIDE FACING SHINY SIDE.

Serena covers the salmon with a sheet of foil. She puts the tray in the toaster oven.

(Music playing)

Emma says, WHEN THE RICE GOES: "BEEP! BEEP!" WE TAKE IT OUT AND WE STIR IT WITH A FORK AND THEN PUT IT BACK IN FOR ANOTHER FIVE MINUTES.

Emma uses oven mitts to lift the bowl out of the microwave. She stirs it and puts it back in the microwave.

Text reads: 5 Minutes

(Ding)

Text reads: Ready!

Emma narrates, THE SALMON IS READY. TIME TO TAKE IT OUT AND WE LET IT COOL DOWN A LITTLE BIT.

Serena uses oven mitts to take the salmon out of the toaster oven and set it on the counter.

(Beeping)

Text reads: Ready!

Emma opens the microwave.

Serena says, THE RICE IS READY! AND NOW, WE ADD ALL THE INGREDIENTS TOGETHER.

(Music playing)

Serena spoons edamame into a small bowl with some rice. She adds cubes of mango. Serena uses tongs to picks pieces of salmon and put them in the bowl.

Serena narrates, AND WAFU SAUCE. A DELICIOUS JAPANESE-STYLE SALAD DRESSING MADE WITH VEGETABLE OIL, RICE VINEGAR, AND SOY SAUCE.

(Music playing)

Serena and Emma each have a bowl. They taste the food.

Serena says, MM, DELICIOUS.

Emma says, MM.

Both shout, SALMON POKE BOWL! WHAT A CHALLENGE!

Emma holds up a pink camera. Serena lifts up her bowl and Emma takes a picture of them both. The photograph appears.

End credits read: A production by PrestiGO Medias 8687188 Canada Inc.
For tvokids
Copyright All rights reserved 2022 PRESTIGO MEDIAS
Tvokids

A child says, WHEE!

(Children laughing)

A logo reads: PRESTIGO Storyverse