Curved white text over a white logo reads, All-Round Champion. A blue-toned photograph beneath the text shows spotlight shining on hurtle bars. The white logo shows a drawing of a featureless person holding up their arms. A straight light purple line separates the logo from white text that reads, The Key to: Track.

[Whoosh]

Text beneath a muscular girl with long black hair reads, Samantha, Track. Samantha wears a pale pink tank top.

Same says, MY ADVICE WITH
TRACK IS ALMOST THE SAME
FOR LIFE... STAY IN YOUR LANE.

[Unclear]

Sam wears a helmet and quickly turns the wheels of a racing wheelchair. She speeds on a track.

[Wheels grind]

An interviewer asks, SAM, ANY
LAST WORDS TO ATHLETES
BEFORE WE START THIS DAY ONE?

Sam advises, DON'T TIP BACKWARDS
AND DO A TURTLE.

Sam explains, IF YOU LEAN BACKWARDS
TOO MUCH, YOU ACTUALLY FALL
BACKWARDS, AND WE CALL THAT
A "TURTLE."

A voice says, NOPE.

Athletes use racing wheelchairs. Three different racers tip backwards, with the extended front wheel pointing up in the air.

[Rattling]

A blonde-haired woman turtles.

The blonde-haired woman says, I TURTLED!
THE ONE THING SHE
TOLD ME NOT TO DO.

Sam mock whispers, DON'T FALL
OUT OF YOUR CHAIRS.

YOU CAN'T DO MUCH
ON THE GROUND.

[Laughing]

The All-Round Champion logo spins as spotlights cross their beams behind it.