In the 5 Ingredient Challenge kitchen, hosts Maksim and Pradnesh high five. They both have short black hair.

[Rhythmic music plays]

Ingredients are added and mixed in a bowl.

Pradnesh says, ON TODAY'S FIVE INGREDIENT
CHALLENGE,
WE'LL BE MAKING OVERNIGHT
OATS.

He stands in the kitchen wearing a burgundy sweater. Text reads, T.V.O. kids Presents 5 Ingredients Challenge, Overnight Oats.

Maksim says, THE PERFECT BREAKFAST.

Beside Pradnesh, Maksim wears a grey and red striped, long sleeved shirt. Text reads, 5 Ingredient Challenge, with Maksim and Pradnesh.

Maksim says, TO MAKE OVERNIGHT OATS,
YOU'LL NEED...

Pradnesh says, HALF A CUP OR 125 ML
OF FLAVOURED YOGURT.

Maksim says, A THIRD OF A CUP
OR 80 ML OF MILK.

Pradnesh says, ONE TABLESPOON OR 15 ML
OF GROUND FLAXSEED.

Maksim says, A THIRD OF A CUP
OR 80 ML OF OATS.

Pradnesh adds, AND THREE QUARTERS OF A CUP,
OR 180 ML OF FROZEN BERRIES.

Pictures of the five ingredients are shown with their measurements.

Maksim says, WE ARE NOW READY FOR THE FIVE
INGREDIENT CHALLENGE!

Pradnesh says, FIRST, IN A BOWL, LET'S PUT
HALF A CUP OF YOGURT.

He scoops yogurt into a measuring cup. Text reads, ½ cup [125 milliliters]. Pradnesh adds the yogurt to a glass bowl.

Maksim says, THEN, A THIRD OF A CUP
OF MILK.

He pours milk into a measuring cup, then adds it to the bowl. Text reads, 1/3 cup [80 milliliters].

Maksim says, WE'RE USING ALMOND BEVERAGE
AND NON-DAIRY YOGURT,
BECAUSE IT ENSURES THAT EVERYONE
CAN EAT OUR RECIPE.

Pradnesh says, YEAH, SOME PEOPLE HAVE
SENSITIVITIES TO DAIRY,
SO USING NON-DAIRY PRODUCTS,
LIKE THIS KIND OF YOGURT,
OR OATS, ALMOND,
RICE OR SOY BEVERAGES
PROVIDES THEM WITH AN OPTION
TO ENJOY THIS TASTY RECIPE.

He places an ingredient on the counter.

Pradnesh says, ADD THE FLAXSEED.

Text reads, 1 tablespoon [15 milliliters]. Pradnesh collects 1 tablespoon of flaxseed.

He says, THAT'S A SMALL
SEED COMING FROM A FLOWER
THAT IS FILLED WITH
HEALTH BENEFITS.

He adds the flaxseed to the bowl.

Maksim says, WE PREFER USING
GROUND FLAXSEED
BECAUSE IT'S MORE DIGESTIBLE
AND YOU GET
ALL THE BENEFITS OF THE SEED.

He scoops oats into a measuring cup.

He says, TIME TO ADD THE OATS.

Text reads, 1/3 cup [80 milliliters]. Maksim adds the oats to the bowl.

Pradnesh says, STIR THE MIXTURE UNTIL
EVERYTHING IS WELL COMBINED.

Maksim holds the bowl steady while Pradnesh mixes the ingredients together with a spoon.

Pradnesh says, LIKE THAT!

He taps his mixing spoon against the bowl and sets it aside. Maxim opens the fridge freezer.

He says, WE'LL TOP IT OFF WITH SOME
FROZEN BERRIES.

Maksim takes a container of berries out of the freezer.

He says, WE CHOSE MIXED BERRIES.
WE'LL PUT THREE QUARTERS
OF A CUP.

He adds frozen berries to the bowl of mixed ingredients. Text reads, ¾ cup [180 milliliters].

Pradnesh says, ONCE WE'RE DONE,
PLACE THE WHOLE THING
IN THE FRIDGE OVERNIGHT
FOR AT LEAST FOUR TO FIVE HOURS.

He covers the bowl with plastic wrap. Text reads, Overnight for 4-5 hours. Maksim puts the bowl in the fridge. Pradnesh closes the fridge. He turns off the light before following Maksim out of the kitchen.

[Alarm clock ringing]

[Rooster crowing]

Pradnesh and Maksim return to the kitchen wearing pajamas.

[Pradnesh yawning]

Maksim opens the fridge and stretches his arms while Pradnesh turns on the light. Maksim takes the bowl of overnight oats out of the fridge.

Maksim says, WHY DO WE LEAVE IT OVERNIGHT,
YOU MAY ASK?

Pradnesh says, GOOD QUESTION.
BECAUSE WHEN YOU LET IT SOAK,
IT'S LIKE YOU'RE COOKING IT,
BUT IT GETS RICHER IN NUTRIENTS.

Maksim takes the plastic wrap off the bowl.

He says, OK, BEFORE WE SERVE,
LET'S MIX IT ALL TOGETHER!

He holds the bowl in place while Pradnesh mixes the cold ingredients together with a spatula.

Maksim says, THIS LOOKS SO GOOD.

Pradnesh says, I KNOW. I'M SO HUNGRY!

Maksim says, ME TOO!

Pradnesh scoops the overnight oats into a bowl. He and Maksim try the food.

Maksim says, MMM!

He and Pradnesh nod enthusiastically.

Together, they say, AMAZING!

Pradnesh says, THAT WAS FUN!

Maksim says, WHAT A CHALLENGE!

The two hosts smile.

[Rhythmic music continues]

End credits.

A Production by PrestiGO Medias
8687188 Canada Inc. for T.V.O. kids.

Produced in Association with T.V.O. kids.

Executive Producer, T.V.O. kids, Kristen Hurd.
Production Executive, T.V.O. kids, Agustín Guevara Mastretta.

[Upbeat music plays]

A person says, WHEE!

[Giggling]

Text reads, T.V.O. kids.

[Chimes]

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