Maksim, a boy with black hair and eyeglasses, high fives Pradnesh, a tall boy with black hair. Text reads, “TVOkids Presents Five Ingredients Challenge.”

[Upbeat music plays, slide whistles, popping]

Maksim says, ON TODAY'S
FIVE INGREDIENTS CHALLENGE,
WE'LL BE MAKING...

Pradnesh says, A DELICIOUS SMOOTHIE BOWL.

Orange text reads, “Smoothie Bowl.” “Five Ingredients Challenge.” “With Maksim and Pradnesh.” “Smoothie Bowl.”

A purple five appears in the middle of a circle. The circle is divided into five sections.

Maksim says, FOR TODAY'S RECIPE,
YOU'LL NEED...

Pradnesh says, TWO VERY RIPE
FROZEN BANANAS...

Text over a bunch of bananas reads, “Two very ripe frozen bananas.”

Maksim says, ONE CUP OR TWO
HUNDRED AND FIFTY MILLILITERS
OF FROZEN BLUEBERRIES...

Text over blueberries reads, “One cup equals two hundred and fifty milliliters.”

Pradnesh says, TWO THIRDS OF A CUP
OR ONE HUNDRED AND EIGHTY
MILLILITERS OF QUICK OATS...

Text over oats reads, “Two thirds a cup equals one hundred and eighty milliliters.”

Maksim says, TWO TABLESPOONS OR
THIRTY MILLILITERS OF HEMP SEEDS...

Text over seeds reads, “Two tablespoons equals thirty milliliters.”

Pradnesh reads, ONE CUP OR TWO
HUNDRED AND FIFTY MILLILITERS
OF MIXED BERRY FLAVOURED
GREEK-STYLE YOGURT.

Text over yogurt reads, “One cup equals two hundred and fifty milliliters.”

Maksim says, AND WE ARE READY FOR
THE FIVE INGREDIENT CHALLENGE!

[Slide whistle]

Pradnesh says, TODAY, WE'LL BE
USING A BLENDER TO MAKE OUR
SMOOTHIE BOWL.

An arrow points to the blender.

[Whoosh]

Maksim says, TO STAY SAFE,
ALWAYS MAKE SURE
TO LEAVE IT UNPLUGGED
UNTIL IT'S TIME TO BLEND.

Text reads, “Unplugged.”

[Slide whistle]

Pradnesh says, LET'S START BY PEELING
TWO FROZEN RIPE BANANAS AND
PUTTING THEM IN OUR BLENDER.

Text reads, “Two bananas.”

[Pop]

Maksim says, NICE PEELING.

[Pradnesh chuckles]

Maksim says, I WILL MEASURE ONE CUP
OF FROZEN BLUEBERRIES. BIG MESS.

Blue text reads, “One cup (two hundred and fifty milliliters).”

Maksim drops his spoon. It bounces off the kitchen island and falls on the floor.

[Clatter, upbeat music continues]

Pradnesh says, BEFORE YOU PUT THEM
IN THE BLENDER, LET'S MEASURE
TWO TABLESPOONS AND PUT THEM
ASIDE FOR LATER.

Pink text reads, “Two tablespoons (Thirty milliliters).”

[Slide whistle]

Maksim says, PUT THE BLUEBERRIES
IN THE BLENDER.

Pradnesh says, LET'S DO THE SAME
WITH TWO THIRDS OF A CUP
OF QUICK OATS.

Green text reads, “Two thirds (one hundred and fifty milliliters).”

[Pop]

[Slide whistle]

Maksim says, OH WAIT!

BEFORE YOU PUT IT IN,
I'LL TAKE ONE TABLESPOON
AND PUT IT ASIDE FOR LATER.

Light blue text reads, “One tablespoon (fifteen milliliters).”

[Slide whistle]

Pradnesh says, NOW, LET'S ADD
ONE TABLESPOON OF HEMP SEEDS.

Light blue text reads, “One tablespoon (fifteen milliliters).”

[Pop, slide whistle]

He continues, AND, YOU GUESSED IT,
LET'S SET ASIDE ONE TEASPOON
FOR LATER.

Purple text reads, “One teaspoon (five milliliters).”

[Slide whistle]

Pradnesh says, NOW, LET'S ADD ONE CUP
OF THE YOGURT TO THE BLENDER.

Light blue text reads, “One cup (two hundred and fifty milliliters).”

[Pop]

Pradnesh says, LET'S PLACE THE LID
ON AND MAKE SURE IT'S WELL IN
PLACE FIRST.

Maksim says, THEN WE CAN PLUG
THE BLENDER AND TURN IT ON.

Pradnesh says, WE'LL PURÉE IT UNTIL
IT'S A NICE, SMOOTH TEXTURE.

[Loud whirring]

Maksim says, IT'S A BIT NOISY!

Pradnesh chuckles and says YEAH.

Maksim says, THIS SMOOTHIE'S GOING
TO BE FILLED WITH GOODNESS!

Pradnesh says, BANANAS ARE A
GREAT SOURCE OF POTASSIUM!

Yellow text reads, “Bananas equal potatssium.” Blue text reads, “Blueberries equal vitamin C.”

[Popping]

Maksim says, BLUEBERRIES ARE FILLED
WITH VITAMIN C!

Pradnesh says, AND GREEK YOGURT
IS A GREAT SOURCE OF PROTEIN!

Orange text reads, “Greek yogurt equals protein.” Pink text reads, “Hemp seeds equals nutrients.”

[Popping]

Maksim says, HEMP SEEDS ARE FILLED
WITH NUTRIENTS! IT'S READY!

Maksim turns off the blender. He gives Pradnesh an empty bowl. Maksim pours the smoothie into the bowls.

Green text reads, “Ready.”

[Boing, slide whistle]

Pradnish says, NOW, WE'LL GARNISH
THE BOWLS WITH THE HEMP SEEDS,
THE QUICK OATS, AND THE BLUEBERRIES
THAT WE SET ASIDE EARLIER.

Maksim says, DOING IT LIKE A MASTER.

[Pradnesh chuckles]

Maksim says, THIS LOOKS SO GOOD.

Pradnesh and Maksim try the smoothie.

Maksim says, MMM.

Pradnesh nods and says, THIS IS REALLY GOOD.

Maksim says, I AGREE.
THAT WAS FUN!

Pradnish says, WHAT A CHALLENGE!

Light blue text reads, “What a challenge!”

[Upbeat music plays]

End credits roll.

“A Production by PerstiGO Medias for TVOkids.

Hosts: Maksim Kaloustain. Pradnesh Prakash.
Director: Pascale Cusson.

Theme music: Charles Fairfield.
Executive Producer: Daniel Coute.

Produced in Association with TVOkids.
Executive Producer, TVO Kids: Kirsten Hurd.

Logo: TVOkids.

A child says, WHEE!

[Giggling, pop]

[Chimes]

Logo: Prestigo Storyverse.”