(UPBEAT MUSIC PLAYING)

Logo: TVO Kids News.

Daniel stands in the studio with a guest.

Daniel is in his twenties, with short curly brown hair and wears glasses, jeans, and gray and blue hooded TVO Kids sweatshirt.

He says WELCOME BACK TO
TVOK NEWS
FOR OUR NEWS FEATURE
OF THE WEEK.
WE'VE GOT DIETICIAN
SHAWNA, HERE WITH US,
WHO'S GONNA BE TELLING US
ALL THE TIPS AND TRICKS
ON HALLOWEEN CANDY.
'CAUSE I KNOW IT'S
HALLOWEEN SEASON,
SO YOU GUYS WILL BE
HAVING A LOT OF THESE.
SO CAN YOU TELL US SOME TIPS AND
TRICKS ON HALLOWEEN CANDY?

Shawna is in her forties, with shoulder length slightly wavy brown hair and wears glasses, leggings and a floral dress.

Shawna says HALLOWEEN CANDY, OKAY.
SO DANIEL, WE COME HOME
AND WE'RE LIKE,
(UNCLEAR) WIT TONS OF FOOD...
TONS OF CANDY.
IT'S NOT
REALLY FOOD, RIGHT?
'CAUSE IT'S MANUFACTURED,
PROCESSED CANDY,
CHOCOLATE, CHOCOLATE BARS,
CHIPS, THAT TYPE
OF THING.

Daniel says YEAH.

Shawna says SO WHAT I WANT
YOU GUYS TO DO,
IS I WANT YOU TO HAVE
A PLAN IN PLACE.

Daniel says RIGHT.

Shawna says SO, FOR INSTANCE,
WHEN YOU GET ALL THIS CANDY,
YOU HAVE CHOCOLATE BARS,
YOU'VE GOT CHIPS,
YOU'VE GOT SUCKERS.
DIVIDE YOUR CANDY.
NOW, WE HAVE HERE CATEGORIES,
SWEET, SALTY,
AND FOODS WITH DYE...
SUCKERS FOR INSTANCE, WOULD FIT
INTO THE "DYE" CATEGORY.

Daniel says RIGHT. AND SOMETHING
LIKE CHOCOLATE
WOULD GO INTO SWEET.

Shawna says INTO THE SWEET.

Daniel says HOW 'BOUT, LIKE,
CANDY CHOCOLATE COVERED.

Shawna says THAT KINDA GOES
INTO BOTH.

Daniel says IT DOES GO INTO BOTH.

Shawna says YEAH, IT KINDA GOES
INTO BOTH.

Daniel says WE'LL PUT THEM INTO
"SWEET" FOR NOW.

Shawna says IT'S DIFFICULT,
WHEN A FOOD'S MANUFACTURED,
THEY PUT THE DYES
AND THE SUGARS...
SO IT'S PER SAY,
"HEALTHY FOOD,"
BUT YOU WANNA HAVE A PLAN.
AND YOU KNOW WHAT
THIS IS CALLED?

Daniel says WHAT?

Shawna says MINDFULNESS.

Daniel says MINDFULNESS...
MINDFUL EATING.

Shawna says MINDFUL EATING.

Daniel says RIGHT?

Shawna says SO YOU'RE NOT JUST
SHOVELING THE CANDY IN,
YOU'RE THINKING ABOUT IT.
ONE DAY I'M GONNA HAVE ONE
THAT IS SALTIER,
ONE DAY I'M GONNA HAVE
ONE THAT'S SWEET.

Daniel says RIGHT.

Shawna says AND TO BE HONEST WITH YOU,
IF YOU FOLLOW A REALLY
HEALTHY LIFESTYLE...
I CALL IT THE "80-20 RULE."

Daniel says THE 80-20 RULE.

Shawna says YES!
80 PERCENT OF THE TIME,
EAT REALLY WELL.
EAT YOUR WHOLE FOODS.
YOUR FRUITS, YOUR VEGETABLES,
YOUR WHOLE GRAINS,
YOUR BEANS, YOUR LENTILS.
EAT WHOLE FOODS.
AND THEN 20 PERCENT OF THE
TIME, GO FOR IT.

Daniel says TREAT YOURSELF!

Shawna says EXACTLY.
AND WHEN YOU
TREAT YOURSELF,
I LIKE TO RATE MY
FOODS FROM 1-10.

Daniel says OOH.

Shawna says WHAT DO I REALLY WANT?
WHAT'S MY FAVOURITE?
SO IF YOU ASK ME WHAT MY
FAVOURITE IS...

Daniel says YEAH?

Shawna says HMM.
I CAN FIND IT HERE.
COFFEE CRISP.
I LOVE COFFEE CRISP.

Daniel says DELICIOUS.

Shawna says SO THAT'S MY
10 OUT OF 10.
SO I'M GONNA HAVE
THIS GUILT FREE...
ENJOY IT.
BUT, MY 0-10,
OR MY 1 OF OUT 10...
IS A LOLLIPOP.
I DON'T ENJOY IT THAT MUCH.
I'M GONNA GIVE IT AWAY.
I'M GONNA GIVE IT TO CHARITY,
I'M GONNA GIVE IT
TO MY NEIGHBOUR.
SO JUST RATE YOUR FOODS
ACCORDING TO THE
"SWEET," THE "SALTY."
THE "DYE," 1 TO 10,
AND THAT'S THE WAY YOU
SHOULD TREAT HALLOWEEN.
IT'S ONCE A YEAR,
ENJOY YOURSELF.
JUST BE SAFE AND HAPPY.

Daniel says THAT'S AWESOME.
SO YOU CAN HAVE YOUR CANDY,
EAT SOME OF IT, TOO.
THAT IS ABSOLUTELY
GREAT ADVICE.
THANK YOU SO MUCH,
DIETICIAN SHAWNA,
FOR COMING IN ONCE AGAIN.

Shawna says THANKS FOR HAVING ME.

Daniel says TVO KIDS, THAT IS ALL
FROM
TVOK NEWS.

(UPBEAT MUSIC PLAYING)

Logo: TVO Kids News.